Are you thinking about becoming pregnant this year? You can increase your chances of having a healthy baby by managing health conditions and adopting healthy behaviors before becoming pregnant. While not all birth defects are preventable, the following five tips can ensure that you are doing what you can to decrease your baby’s risk of being born with a birth defect.
- Take 400 mcg of folic acid every day before and during pregnancy. Folic acid is important because it can help prevent some major birth defects of the baby’s brain and spine.
- Eliminate the use of harmful substances during pregnancy–such as alcohol, tobacco, and other drugs–to avoid harmful effects on your baby.
- Try to reach a healthy weight before you become pregnant. Your weight may increase your risk for several serious birth defects and other pregnancy complications. If you’re underweight, overweight, or obese, talk with your primary care provider about ways to reach and maintain a healthy weight before you get pregnant. Eating healthy foods and being physically active are great ways to prepare for pregnancy.
- Become up to date with all your vaccines to help protect you and your developing baby against serious diseases. Some vaccinations, such as the flu vaccine and the Tdap vaccine, are specifically recommended during each pregnancy.
- Talk with your primary care provider if you are considering stopping or starting any medication. Many women need medication to stay healthy, and there are often benefits to continuing to take your medication throughout your pregnancy.
If you’re trying to have a baby or are just thinking about it, now is a great time to visit your primary care provider for a checkup. Your provider will review your medical history, any medications you are taking, vaccinations you have had, and help stabilize ongoing medical conditions.
